Pure Luscious Lifestyle Coaching

It is my pleasure to guide you on your journey towards true nourishment.

Raw foods work their magic when integrated properly and sustainably—for your unique lifestyle.  When these foods are practical to prepare and at the same time, deeply pleasurable, you discover your sweet spot.

I coach women who are ready to treat their bodies like the beautiful, glowing temples that they are.  It is these women who know that including living foods as a daily habit brings them more vitality, joy and true soul satisfaction.

Since there is no single model that will work for everyone, together we craft your master plan to success with raw foods.  Whether you would like support on a cleanse, want to find a way to bring more simple raw foods into your busy life or aim to reach 100% raw, I will work with you to uncover the unique steps necessary to reach your goal, with plenty of pleasure along the way.   

When I began integrating raw foods into my diet, I was amazed at the deep transformation that occurred, in both body & soul.  My entire world brightened in every way.  It is this profound shift that I wish to share, knowing that you deserve to experience the bliss that follows true nourishment.  

sample support:

• how to handle the detox process while cleansing
• where to begin with raw foods
• discovering food sensitivities and remaining satisfied without your triggers
• answers to all your food preparation questions
• tips on making food preparation faster & easier
• menu planning ideas
• integrating raw & cooked foods
• traveling in the raw

Are you ready to take your health & happiness to the next level? Contact me to get on my schedule.

Love Notes:

“What I love about Natalia is the congruence between her life and her life’s work.  She lives her truth and quite courageously and passionately shares it with others. Her knowledge of food and nutrition are boundless. Where she takes it a step further than most, though, is the impact those food choices we make have on us spiritually and emotionally.  Working with Natalia to shift your food thinking, choices and goals is a powerful combination that will, for sure, raise you to your next level.”
~ Wendy Elwell, Conscious Creations

“Natalia helped me connect to raw foods that were intuitive and accessible. Her ingredients, recipes, and methods helped me integrate uncomplicated raw foods as part of my weekly eating. She helped me to find foods that keep me balanced emotionally and physically—and that means I can give my whole self to my health counseling clients, encouraging other ladies to eat to thrive and find healing and balance of their own.”
~ Liz Schau, Holistic Health Coach

“Natalia is very knowledgeable about nutrition, a talented chef and a great teacher.
Her food is divine.”
~ Ishvara Michelle Buice, co-owner, mi Pueblo Restaurant

“I embraced Raw Food when I met Natalia. I added this knowledge to my culinary toolbox, incorporating Raw where I saw fit. There was so much to learn from the science to the spiritual. It wasn’t until I decided to take a raw food detox for 30 days that I really felt the physical affects and my emotional connections with food. I really learned my cravings and had to battle them. I felt lighter both physically and mentally than I ever had in my lifetime on that detox. Natalia always respected each person’s approach in their food journey. With Natalia as a guide through her delicious recipe books my foodyness would follow her anywhere.”
~ Jerah Coviello, Ecopreneur, ecovogue365

“I whole heartedly recommend Natalia’s classes to everyone. Her support is a great tool for using raw foods in a more flavorful and enjoyable manner. I am now skilled and confident enough to dive into my library of raw recipes, thanks to her!”
~ Laura – Denver, CO

“Endless gratitude and appreciation for the delectable raw food. Natalia’s recipes are an amazing and delicious blend of textures, flavor, and color. The absolute finest raw food I have ever tasted! Even the vibration of the food was noticed….I felt nourished on many levels.”
~ Joy Yackley, Kundalini Yoga Teacher

The information I provide should not be construed as personal medical advice or instruction. Clients should consult appropriate health professionals on any matter relating to their health and well being. The information and opinions provided are believed to be accurate and sound, based on my best judgment, but readers & clients who fail to consult appropriate health authorities assume the risk of any injuries.