Eating pure is about pleasure, joy and empowerment.
This is about taking your well being into your own hands. It’s about deeply enjoying your food to the fullest extent–which means feeling amazing when you’re finished eating. It’s about developing a powerful immune system–not letting sickness get in the way of your joyful life. It’s about making changes for your highest good–constantly growing and shifting, becoming happier and healthier. It is about true nourishment in body, mind and spirit.
We’re living in a time where it is commonplace to be overworked, buried in stress, eating poorly for convenience and taking care of everyone but ourselves. No matter how much we are eating, many of us are malnourished. We stuff ourselves with mind numbing foods, feeling physically full and emotionally empty. On a physical level, our bodies are depleted and nutrient levels are low due to a lack of live, nutrient dense foods. Imbalances arise and our well being is compromised. On an emotional level, depression and disorders can creep in when our levels drop even lower.
When you bring more pure living foods into your diet, your life changes. It’s as simple as that. Becoming truly nourished by the rich nutrients of foods that are alive is an almost indescribable feeling. The dramatic change that you feel when replacing heavy, cooked and processed foods with light, raw foods is remarkable. Imagine finding yourself at your optimal state of health, with heightened immunity, feeling unlimited happiness and glowing brighter than ever before.
This is about creating new habits. We don’t have to be overwhelmed with the idea that we should eat 100% raw all of the time. What is most important is that we listen to our bodies to understand how all foods affect us. With this awareness, we can choose our foods consciously. Overtime, when our bodies become happy with this new royal treatment, cravings shift towards healthier eating that provides longterm nourishment.
Need Inspiration on where to begin? Check out my cookbooks!